6. travnja 2017.
Why do we call it FIT & FUN?
Da li postoji vježbanje koje je istovremeno ozbiljno, vrlo uspješno u oblikovanju tijela, pospješuje opće stanje organizma i pozitivno utječe na zdravlje a djeluje kao zabava?
Da, postoji, a zove se fit&fun mini trampolin.
So what are You waiting for?! ;)
A new study by the American Council on Exercise (ACE) finds that bouncing on a mini trampoline for less than 20 minutes is just as good for you as running, but feels better and is a lot more more fun.
The researchers gave a group of 24 fit college kids a mini trampoline and popped in a 19-minute trampoline exercise video. They measured the jumpers' heart rates and oxygen expenditure every minute.
Trampolining was found to be moderate-to-vigorous intensity exercise: with about the same physical effects as running six miles per hour, biking, or playing football, basketball or ultimate Frisbee. Yet when people were asked to rate how exerted they felt, they gave scores more consistent with light-to-moderate intensity—suggesting that the workout felt easier than it should have.